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☆ My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.
▼ + stars: | 2024-05-09 | by ( Alexandra Frost | ) www.businessinsider.com time to read: +7 min

Read previewI remember when the Mediterranean diet first became one of the hottest fads in the nutrition community — all of a sudden, my Greek salads looked super appetizing to my college roommates. Now, it's been named the healthiest diet in the world for the seventh year in a row. The condiment is a Mediterranean-diet staple and an easy swap for just about any sauce. Hanasch/ShuttershockJust because you're following a Mediterranean diet doesn't mean you can't enjoy dessert. AdvertisementYou don't need to cut out dairy to enjoy the Mediterranean dietAlthough some may say the Mediterranean diet limits cheese and dairy, my family would beg to differ.

Persons: —, it's, you'd, Krzysztof Slusarczyk, creamer Organizations: Service, Business Locations: Greece, Mediterranean, tangier

The results of pure-breeding, on display starting this Saturday at the Westminster Kennel Club Dog Show in New York, are profound. Erich Andres/United Archives, via Getty Images Modern shepherds have more pronounced slopes A German shepherd at the 2013 Westminster Kennel Club Dog Show. Imagno/Getty Images Modern pugs have smushed, round faces A pug at the 2013 Westminster Kennel Club Dog Show. Fox Photos/Getty Images Modern chows are slightly larger, with more fluffy fur A chow at the 2013 Westminster Kennel Club Dog Show. Fox Photos/Getty Images Modern bull terriers have more football-shaped heads A bull terrier at the 2013 Westminster Kennel Club Dog Show.

Persons: Davis, Erich Andres, Fred R, Conrad, Danika Bannasch, Cane Corso, Pugs, Imagno, Chow chows, chow, Bull Organizations: American Kennel Club, University of California, Wisdom Health, Westminster Kennel, Danes, United, Getty, The New York Times, Fox, American Kennel Locations: Finland, New York, Rhodesian

☆ Lily Allen calls out the 'nepo baby' label for almost always being used against women, likening it to the term 'Karen'
▼ + stars: | 2024-05-09 | by ( Alexandra Bacon | ) www.businessinsider.com time to read: +1 min

Lily Allen compared the "nepo baby" label to being called a "Karen" on her podcast. Allen has previously called out the emphasis on celebrity nepo babies over those in other industries. AdvertisementBritish singer Lily Allen called out the "nepo baby" label on her podcast "Miss Me?" Allen said she's called a nepo baby "all the time," as the daughter of British actor Keith Allen. Whereas, she said, her brother, Game of Thrones actor Alfie Allen rarely gets called a nepo baby.

Persons: Lily Allen, Karen, Allen, —, it's, she's, Keith Allen, Alfie Allen, Miquita Oliver Organizations: Service Locations: British

☆ A nude cruise launches next year, but do not dare put your bare butt on a public seat
▼ + stars: | 2024-05-08 | by ( Alexandra Bacon | ) www.businessinsider.com time to read: +1 min

A 2,300-passenger cruise is due to set sail in February and will let passengers go nude. The Big Nude Boat will take passengers on an 11-day trip from Miami around the Caribbean. The company has policies for its nude passengers, including no naked butts on any public surfaces. AdvertisementA nude cruise is due to set sail in February next year from Miami around the Caribbean — but passengers must follow specific rules about nudity. The Big Nude Boat is a partnership between Norwegian Cruise Line and Bare Necessities, a specialist nude cruise travel company.

Persons: — Organizations: Service, Cruise, Business Locations: Miami, Caribbean

☆ Future of 'sleep fitness': Eight Sleep launches next-gen pod
▼ + stars: | 2024-05-08 | by ( ) www.cnbc.com time to read: 1 min

Share Share Article via Facebook Share Article via Twitter Share Article via LinkedIn Share Article via EmailFuture of 'sleep fitness': Eight Sleep launches next-gen podEight Sleep co-founders Matteo Francheschetti and Alexandra Zatarain join 'Squawk Box' to discuss the company's next generation sleep pod, the future of 'sleep fitness', and more.

Persons: Matteo Francheschetti, Alexandra Zatarain

☆ People are going crazy over how this self-checkout pronounces 'organic bananas'
▼ + stars: | 2024-05-08 | by ( Alexandra Bacon | ) www.businessinsider.com time to read: +3 min

TikTok users are reveling in how a Stop & Shop self-checkout pronounces "organic bananas." AdvertisementThe robotic voice of a Stop & Shop self-checkout has the internet cracking up in how it pronounces "organic bananas." The company even commented on the video, saying: "We just feel really passionately about ~organic bananas~." The comments on the organic bananas video spurred the user to post more TikToks of the self-checkout pronouncing different products. "Organic bananas" has, at least, provided some respite from self-checkout security and given social media users a laugh.

Persons: —, Everett, bok choy, They've Organizations: Service, Business

☆ Jeff Bezos and Lauren Sánchez made their Met Gala debut as a couple. Here are the other billionaires that joined them.
▼ + stars: | 2024-05-07 | by ( Alexandra Bacon | ) www.businessinsider.com time to read: +2 min

Jeff Bezos and Lauren Sánchez attended their first Met Gala together. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementJeff Bezos and Lauren Sánchez attended their first Met Gala together on Monday. AdvertisementThe Met Gala brings together the rich and famous. Individual tickets to this year's event cost $75,000, and the price of booking a table started at $350,000, Time reported.

Persons: Jeff Bezos, Lauren Sánchez, Sánchez, Oscar, la, —, It's, Anna Wintour Organizations: Service, Vogue, White House, Metropolitan Museum Locations: Coachella

☆ In China, Ruled by Men, Women Quietly Find a Powerful Voice
▼ + stars: | 2024-05-06 | by ( Alexandra Stevenson | ) www.nytimes.com time to read: +1 min

In bars tucked away in alleys and at salons and bookstores around Shanghai, women are debating their place in a country where men make the laws. Others gathered to watch films made by women about women. China’s leader, Xi Jinping, has diminished the role of women at work and in public office. There are no female members of Mr. Xi’s inner circle or the Politburo, the executive policymaking body. He has invoked more traditional roles for women, as caretakers and mothers, in planning a new “childbearing culture” to address a shrinking population.

Persons: China’s, Xi Jinping Organizations: Communist Party Locations: Shanghai

☆ See inside this 'ghost' whisky distillery in Scotland that's back from the dead
▼ + stars: | 2024-05-05 | by ( Alexandra Bacon | ) www.businessinsider.com time to read: +2 min

Port Ellen Distillery has been a 'ghost' distillery for 40 years, inactive but with available stock. We visited the Port Ellen on it's reopening day, take a look inside. But that doesn't stop it from being a key piece of the billion-dollar scotch whisky industry. Scotch whisky is easy to find on the island; there are even cases lining the airport waiting room. We visited Port Ellen on the day it reopened in March to find out why people pay thousands of dollars for its single-malt Scotch whisky.

Persons: Ellen, It's, Port Ellen, —, Scotland — Organizations: Port, Service, Diageo Locations: Islay, Scotland, Port

Fulton County District Attorney Fani Willis attends a hearing on the Georgia election interference case, March 1, 2024, in Atlanta, Georgia, U.S. A California man was indicted by a federal grand jury in Atlanta on charges of threatening Fulton County District Attorney Fani Willis, the U.S. Attorney's Office for the Northern District of Georgia announced Friday. The indictment detailed more threats Schultz made, including, "FANI WILLIS WILL BE DEAD IN 2024," and other threats using racial slurs. In a statement released by Willis' office, she referenced GOP state Sen. Bill Cowsert, who is leading an investigation of Willis' office. In March, Fulton County Superior Court Judge Scott McAfee ruled Willis could continue prosecuting the case, but she and Wade could not work on it together.

Persons: Fani Willis, Willis, Nathan Wade, Donald Trump, Mark Schultz, Schultz, FANI WILLIS, Trump, Keri Farley, Sen, Bill Cowsert, Ryan Buchanan, Wade, Scott McAfee Organizations: U.S, Attorney's, Northern, Northern District of Georgia, Department of Justice, American, United States Attorney, FBI, African American, Trump Locations: Fulton County, Georgia, Atlanta , Georgia, U.S, California, Atlanta, Northern District, Chula Vista

☆ Dating a celebrity is the ultimate fantasy. A PR expert and a therapist explain if it can actually work.
▼ + stars: | 2024-05-04 | by ( Olivia Singh | ) www.businessinsider.com time to read: +11 min

But being in a relationship with a celebrity isn't all it's hyped up to be in the movies. "It's not the people in the relationship," Anderson said. AdvertisementThis persistent surveillance can be exhausting and strain a relationship, Anderson said. To work, these relationships need time out of the spotlightEven though the odds might seem stacked against a celebrity and civilian couple, these relationships aren't necessarily doomed. AdvertisementIn a public setting, Anderson said that the normal person has to accept that they'll be sidelined by their famous partner.

Persons: —, Anna Scott, William Thacker, I'm, Julia Roberts, Hugh Grant, Tad Hamilton, Solène, Anne Hathaway, Hayes Campbell, Nicholas Galitzine, Robinne, Harry Styles, Matt Damon, Luciana Barroso, Taylor Lautner's, Tay, Edward, Jon Stewart, Tracey McShane, they're, Alisha Wetherill, Clay Cockrell, who's, — Cockrell, we've, Liza Anderson, Anderson, Taylor Swift, Travis Kelce, Jennifer Lopez, Ben Affleck, Cockrell, Danny Moder, Patrick Dempsey, Jillian Fink, Keanu Reeves, Alexandra Grant, He's, Reeves, he's, It's, they'll Organizations: Service, Disney, Business, Coachella, Anderson Group Public Relations Locations: Notting, Miami, Hollywood, LA, New York

Warning: this episode contains strong language. Over the past week, students at dozens of universities held demonstrations, set up encampments and, at times, seized academic buildings. In response, administrators at many of those colleges decided to crack down and called in the local police to detain and arrest demonstrators. As of Thursday, the police had arrested 2,000 people across more than 40 campuses, a situation so startling that President Biden could no longer ignore it. Jonathan Wolfe, who has been covering the student protests for The Times, and Peter Baker, the chief White House correspondent, discuss the history-making week.

Persons: Biden, Jonathan Wolfe, Peter Baker Organizations: The Times, White House

☆ Venice's plan to charge tourists descended into chaos, showing how much of a headache overtourism has become
▼ + stars: | 2024-04-29 | by ( Alexandra Bacon | ) www.businessinsider.com time to read: +4 min

The move sparked protests, highlighting the problems city officials face when tackling overtourism. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . When cities are overrun with tourists, officials are often tasked with finding ways to make them more liveable for residents. On peak days, tourists visiting Venice for the day need to buy a ticket online or at booths to enter the city. Other tourist hot spots have implemented caps on the number of daily visitors.

Persons: —, aren't, Simone Venturini, Venturini, Luca Bruno, Manuel Silvestri, it's Organizations: Service, Guardian, Business, AP, Reuters, Mount Fuji, BBC, US National Parks Locations: Venice, Italian, Veniceland, Amsterdam, Japan, Fujikawaguchiko, Austria, Athens

☆ How to manage a company through major change, according to 3 business leaders
▼ + stars: | 2024-04-28 | by ( Alexandra Gilwit | ) edition.cnn.com time to read: 1 min

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☆ Nospace is a new nostalgia-filled social media app for Gen Z that's already got a 500,000-person waiting list
▼ + stars: | 2024-04-28 | by ( Alexandra Bacon | ) www.businessinsider.com time to read: +3 min

Read previewA new social media app targeting Gen Z, Nospace, is set to be released in June, the company told BI. Her new app jumps on Gen Z's love of Y2K and harkens back to a simpler age of social media. Nospace wants to recapture some of the magic of social media apps like MySpace and early Facebook, which centered on friendships and making new connections. Zhong is a seasoned social media pro who knows how to appeal to Gen Z trends. Through her previous companies, she's advised companies like Snapchat, Levi Strauss, and Google on how to reach a younger Gen Z audience.

Persons: —, Nospace, Tiffany Zhong, Zer, Zhong, Z's, everyone's, Tati, she's, Levi Strauss Organizations: Service, Pineapple Capital, Business, Google

☆ GOP Rep. Bill Posey won't seek re-election
▼ + stars: | 2024-04-27 | by ( Alexandra Marquez | ) www.cnbc.com time to read: +2 min

Florida GOP Rep. Bill Posey announced Friday that he won't seek re-election. In a statement, Posey, who was first elected to Congress in 2008, said, "It has been the greatest honor of Katie's and my life to represent you in Congress. The Republican primary will now feature former Florida Senate President Mike Haridopolos, who jumped into the race on Friday, Joe Babits of Vero Beach and John Hearton of Satellite Beach. Posey added, "Mike knows our district and has stayed involved at local, state, and federal levels. Twenty-five Democrats have also announced that they won't seek re-election.

Persons: Bill Posey, Posey, Katie's, Mike Haridopolos, Joe Babits, John Hearton, Haridopolos, Mike, they'll Organizations: Florida GOP, Republican, Facebook, GOP, House Press Locations: Washington ,, Florida, Orlando, Vero Beach, Satellite

☆ A high school employee was arrested after a deepfake AI recording imitating the school's principal making racist and antisemitic comments circulated online
▼ + stars: | 2024-04-26 | by ( Alexandra Bacon | ) www.businessinsider.com time to read: +3 min

A high school athletics director was arrested after a deepfake of the school's principal was shared online. The deepfake recording imitated Eric Eiswert making racist and antisemitic remarks. AdvertisementA Maryland high school athletics director, Dazhon Darien, has been arrested and charged with stalking and theft after an AI deepfake audio recording of the school's principal, which included racist remarks, was shared online. AI deepfakes are a growing concernPolice used forensic analysis to determine that the recording was made using AI. There are also fears that AI deepfakes could threaten free and fair elections as it becomes easier for people to spread misinformation.

Persons: Eric Eiswert, —, Dazhon, Eiswert, It's, Johnny Olszewski, Joe Biden, White Organizations: Service, Pikesville, School, New York Times, Pikesville High, Police, Authorities, FBI Locations: Maryland, Dazhon Darien, Baltimore, Darien, Hong Kong, New Hampshire

☆ Columbia president Minouche Shafik faces criticism in all directions
▼ + stars: | 2024-04-25 | by ( Nathaniel Meyersohn | ) edition.cnn.com time to read: +7 min

New York CNN —When Minouche Shafik was announced as Columbia University’s president last year, she was called the “perfect candidate” by the chair of Columbia’s Board of Trustees. University of Pennsylvania president Liz Magill and Harvard University president Claudine Gay both stepped down in the wake of pressure over their response to antisemitism on campus. They say the crackdown on student protests, which resulted in more than 100 arrests, violated academic freedom. “I am here today, joining my colleagues and calling on President Shafik to resign if she cannot immediately bring order to this chaos,” Johnson said. Last week, Shafik authorized the New York Police Department to sweep the “Gaza Solidarity Encampment” on Columbia’s campus.

Persons: Minouche Shafik, Shafik —, Liz Magill, Claudine Gay, Shafik, Alexandra Ocasio, Cortez, Mike Johnson, “, ” Johnson, ”, James Finkelstein, “ She’s, ” Finkelstein, Grayson Kirk, Kirk, Columbia’s Hillel, Robert Kraft Organizations: New, New York CNN, Columbia, Trustees, Representatives, World Bank, International Monetary Fund, Bank of England, London School of Economics, Hamas, College, University of Pennsylvania, Harvard University, New York Police Department, Democratic, Republican, George Mason University, ” Columbia’s, Police, NYPD, of Education, Harvard, Department, Education, ” New England Patriots Locations: New York, Israel, Vietnam, Harlem, Gaza, Columbia’s, Columbia, ”

☆ Costo's quirky culture means the finance chief won't get his own parking spot
▼ + stars: | 2024-04-25 | by ( Alexandra Bacon | ) www.businessinsider.com time to read: +3 min

Costco's new CFO won't inherit his predecessor's parking spot, as he hasn't served enough time there yet. Some employees have stayed at the company for over 30 years, and several execs started out working on the shop floor. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementCostco's CFO, Robert Galanti, retired in March after 40 years at the company, but the new CFO won't be so quick to fill in his parking spot. Reserved parking spaces at Costco are based on tenure rather than seniority, The Wall Street Journal reported.

Persons: hasn't, —, Robert Galanti, Gary Millerchip, Galanti, Ron Vachris, Todd Thull, John Conlon, he's, Craig Jelinek, " Jelinek, didn't Organizations: Costco, Service, Street Journal, Business Locations: Costco, Issaquah , Washington

Listen and follow The DailyApple Podcasts | Spotify | Amazon MusicLawmakers approved a giant new tranche of support for Ukraine late last night after a tortured passage through the U.S. Congress, where it was nearly derailed by right-wing resistance in the House. Marc Santora, a Times reporter in Ukraine’s capital, Kyiv, explains what effect the money could have, given Ukraine’s increasing desperation on the battlefield.

Persons: Marc Santora Organizations: Spotify, Amazon Music Lawmakers, Ukraine, U.S . Congress Locations: Kyiv

☆ Slide Over, Auntie: Young Chinese Find Tasty Meals in Senior Canteens
▼ + stars: | 2024-04-23 | by ( Alexandra Stevenson | ) www.nytimes.com time to read: +1 min

Ms. Xu ignored her. “If you come at 12 o’clock, the aunties will give you less food,” Ms. Xu said, speaking softly. Ms. Xu is familiar with the rhythms of the Tongxinhui Community Canteen because she eats there every day to save money. “Only when you save money will you feel safe,” she said. A devastating crash in the value of real estate, where most household wealth is tied up, has heightened a feeling among young working professionals like Ms. Xu that their situation is precarious, too.

Persons: Maggie Xu, Xu, Ms Locations: Shanghai, Tongxinhui, China

☆ The US is weighing using the power of the dollar to stop Chinese banks aiding Russia — but its plan could backfire
▼ + stars: | 2024-04-23 | by ( Tom Porter | ) www.businessinsider.com time to read: +4 min

Chinese banks are helping to aid Russia's invasion of Ukraine, the US alleges. The US is considering sanctions to cut Chinese banks off from the dollar, according to The Wall Street Journal. AdvertisementThe US is drawing up sanctions that could cause some Chinese banks to lose access to the dollar, according to The Wall Street Journal. In response to previous sanctions, Russia and China intensified efforts to create exchange mechanisms that don't rely on the dollar. Alexandra Prokopenko, a fellow at the Carnegie Russia Eurasia Center think tank, told The Wall Street Journal that regional Chinese banks had emerged that had little involvement in dollar exchanges.

Persons: —, Antony Blinken, Alexandra Prokopenko, Prokopenko, Maria Snegovaya Organizations: Wall Street, Service, Reuters, Financial, Carnegie Russia Eurasia Center, Center for Strategic, International Studies Locations: Ukraine, China, Russia, Italy, Russian

☆ Columbia divided: Israel-Gaza protests push Ivy to shut down in-person classes
▼ + stars: | 2024-04-22 | by ( Alexandra Bacon | ) www.businessinsider.com time to read: +1 min

Columbia University's president announced that all classes on Monday will be virtual. The decision follows days of unrest on campus and protests over Israel's war in Gaza. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementColumbia University is holding all its classes virtually on Monday due to ongoing protests on campus, the school's president, Nemat "Minouche" Shafik, announced. Columbia has been rocked by protests for days over Israel's war on Gaza following Hamas' October 7 terror attack on Israel.

Persons: —, Nemat, Shafik Organizations: Columbia, Protesters, Service, Columbia University, Business Locations: Gaza, Israel

☆ Russia's economic strength will last another 18 months before unraveling as Putin grapples with policy 'trilemma,' think tank says
▼ + stars: | 2024-04-22 | by ( Jennifer Sor | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewRussia's economic strength could last another year-and-a-half before it starts to fade, according to the Carnegie Endowment for International Peace. In a best-case scenario, the current arrangement will likely begin to come apart within eighteen months owing to growing imbalances and possible social problems," Prokopenko warned. In other words, temporary fixes and a decline in living standards will add to the political and economic headwinds facing the Kremlin," Prokopenko said. Experts have warned of near-term social unrest in Russia, particularly as living standards continue to deteriorate.

Persons: —, Alexandra Prokopenko, Prokopenko, Putin Organizations: Service, Carnegie Endowment, International Peace, Washington DC, Monetary Fund, Business, Carnegie Russia Eurasia Center, Kremlin Locations: Ukraine, Russia, Moscow

☆ I quit my job as a delivery driver to be a Henry VIII impersonator. This job is my whole life, and I wouldn't have it any other way.
▼ + stars: | 2024-04-21 | by ( Alexandra Bacon | ) www.businessinsider.com time to read: +7 min

David Smith dropped his career as a delivery driver and factory worker to become a Henry VIII impersonator. He earns a living by giving talks and performances as Henry VIII at schools and heritage sites. I was eight years old when I saw a portrait of Henry VIII in all his regalia. Everything changed when I found a Henry VIII outfit on Facebook Marketplace for £20 ($25) in 2021. Out of all the events I've attended, that was the one that made me feel most like Henry VIII.

Persons: David Smith, Henry VIII, wouldn't, —, Smith, I'd, King, Henry, Henry VIII's, Anne Boleyn, Marquess, I've, must've, Henry Smith, wasn't, I'm, It's Organizations: Service, Facebook, Hatfield House Locations: Penshurst, Hatfield, Hatfield House, Salisbury

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